BREAKFAST:

• 1 cup plain Greek Yogurt

• 2 Tbsp chia seeds

• ¼ cup walnuts

• 1 cup of blueberries and strawberries

Dietary Note: This snack is approximately 17 grams of fiber and has no added sugars!



1. Mix yogurt, chia seeds, walnuts and fruit into bowl and enjoy

LUNCH:

• 1 slice of either Ezekiel bread or Dave's Killer bread

• ½ an avocado

• ½ cup cottage cheese

• ¼ cup pumpkin seeds

• Grape tomatoes

• 1 Tbsp balsamic glaze

Dietary Note: 7 grams fiber and 9 grams of added sugar

1. Toast the bread

2. Mash and spread avocado on the toast

3. Top with cottage cheese

4. Sprinkle with seeds and tomatoes


5. Drizzle with balsamic glaze

SNACK:

• 1 sliced apple

• 2 Tbsp Teddy's peanut butter

• 3 Tbsp unsweetened coconut

• 1/8 cup sliced almonds

• 1 Tbsp chocolate chips

Dietary Note: 11 grams fiber and 8 grams of added sugar

1. Thinly slice the apple into rings

2. Spread each slice with peanut butter

3. Sprinkle with toppings

*The best way to keep your natural peanut butter spreadable: when you first open the peanut butter mix it up really well and then keep it upside down in the refrigerator.